Founded on a commitment to holistic wellness.

And we quickly discovered we shared a love for movement, health, and adventure.

What began on our first 5 mile run together grew into a marriage, a family, and a lifelong passion for helping people live well.

Over the years, we've experienced A LOT of life and explored countless ways to support our own health and well-being—from running and weightlifting, to yoga, to psychedelic medicine, to thermaculture, and community connection. Again and again, we found that some of the most meaningful and supportive moments happened when people gathered together with a shared intention to care for themselves and one another.

Live Well Sauna was born from that belief.

More than a sauna, we've created a space where people can slow down, reclaim themselves, and build meaningful relationships with others. We know health is about more than what happens in a doctor's office or a gym. It lives in our daily rituals, our conversations, our communities, and the spaces where we feel safe enough to be fully ourselves.

Today, our mission is simple: to create spaces and experiences that help people feel better, connect more deeply, and live well.

We're grateful you're here! - Emily + Ty

P.S. - If you’re curious about our other endeavors read about Emily + Ty here.